In this video I share with you some of my favourite parts from this book:

Reclaiming Body Trust: A Path to Healing and Liberation
by Hilary Kinavey and Dana Sturtevant.
https://centerforbodytrust.com/book/

Please note: everyone's recovery journey is unique and it may be that the things I share and discuss in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isrrecovery.com
Instagram: @emilyspence__
Podcast: Unrestricted