How many times have you found yourself trapped in the endless loop of overthinking?
In this video, uncover the reasons behind this common struggle and how to take back control of your mind. Learn why simply thinking more isn't the solution and how cultivating a sense of safety through awareness, deep breathing, and tuning into emotions and body sensations can lead to profound transformation.

0:00 Introduction
0:17 What is overthinking
1:17 Why do we overthink?
3:39 How to break free from overthinking

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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).