41yearold Al comes to In Therapy to work on a range of issues, predominantly health anxiety and a general feeling of negativity towards life. In this first session, Al opens up about the origins of his health anxiety, childhood bullying as well as chronic health complaints.

Alex Howard is a Londonbased Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).