Beverly is at a crossroads – looking back at her life, there has never been anything that she has felt passionate about. Keen not to waste any more time, Beverly has embarked on a therapeutic journey to try to inject some overdue passion into her life. In this first session, we attempt to unearth the source of her apathy by focusing on the impact of childhood trauma.

0:00 Welcome to Season 3!
0:30 Meet Beverly
4:28 Discussing childhood themes
9:04 Crisis and professional help
11:55 Terrified of everything
14:19 Didn't get to be a child
15:40 Darkest moments
18:40 Experiencing the maladaptive stress response
22:00 What should I do with my life?
24:05 Inner child work and calming the body
28:00 Is it possible to change? Is it too late?
30:42 After the session
31:32 Alex's thoughts
32:12 Next time on In Therapy...

Alex Howard is a Londonbased Therapeutic Coach dedicated to breaking the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).