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Today you’re going to learn a step by step way to deal with anxiety.
Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse procrastinating assignments, being afraid to leave the house, avoiding social activities, keeping yourself distracted all the time so you don’t have to notice your anxious thoughts…you get the idea.
But here’s the thing, you don’t just have to cope with anxiety. You can learn to process through anxiety, to resolve it and change your relationship to it. Let me show you how. In this video we’ll use three examples to show you a step by step way to process anxiety. We’re going to talk about:
1 Bob, who has social anxiety He feels anxious and uncomfortable around people he constantly worries about what he says and what other people are thinking about him.
2 Jane who experiences general anxietyShe just feels anxious and jittery much of the day for no apparent reason. And
3 Fred who has event anxiety Fred is really anxious about an upcoming presentation that he has to give at school, it’s a big part of his grade and really needs to get a good score.
And we’re going to use these three examples as a way to actually put into practice the emotion processing model, those indepth skills that help you resolve anxiety instead of just cope with it.

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a biopsychosocial approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mindbody connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1800273TALK (8255) or your local emergency services.
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