In this video, I will be exploring why we repress memories and how to begin unlocking them.

While some people may have clear memories from their early years, it is not uncommon for others to have limited recollection or incomplete memories of their childhood. Difficulty recalling childhood memories does not indicate a problem.

Your trauma isn’t your fault, but your healing is your responsibility.
Preorder my new book It's Not Your Fault: Why childhood trauma shapes you and how to break free https://www.alexhoward.com/itsnotyo...
Once you buy the book, don't forget to register your order number. I have 5 bonus gifts I’m giving to you for FREE to thank you for purchasing this book (including LIFETIME ACCESS to my very popular Decode Your Trauma, Decode Your Nervous System and Decode Your Fatigue 5 day series).

Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.


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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).