This simple exercise saves and heals millions of people from their beds!
Why do we need to lift our legs up? How to get rid of swelling in the legs and feet? Does raising your legs against the wall improve circulation?

An exercise as simple as raising your legs against the wall helps solve many health problems, such as varicose veins, tired legs, leg pain, back pain and all kinds of circulatory problems. This method helps prevent and combat many diseases, including digestive problems, high blood pressure, spinal problems, fluid retention and can help you sleep better.

In this video I explain everything you need to know about raising your legs, how to do this position, its health benefits, but I also tell you the possible risks and care you should take.

I challenge you to lift your legs every day for 20 minutes, and see what will happen to your body!

Video content:
00:00 Benefits of raising your legs against the wall
00:49 Raising your legs improves circulation
02:26 Raise your feet and you will end these ailments…
07:15 How to do this exercise
09:27 Raising your legs at night benefits for the body
09:53 Does raising your legs raise or lower blood pressure?
10:54 Risks and contraindications (Be careful with this!)

I am a doctor specializing in chronic diseases, I help alleviate the most common health problems through natural medicine, providing advice to live better.

https://www.infobae.com/america/tende... sleepandcirculation/

#health #medicine