What's up YouTube family! Today I'll be taking you through a PUSH DAY WORKOUT and give you a physique update for my Shred with me series! #shredwithme #pushdayworkout

Remember, YOU ARE BEAUTIFUL and YOU ARE ENOUGH! Love yourself no matter what. Also remember that your body is ADJUSTABLE. Through hard work, consistency and dedication you can adjust your body to be exactly what you want it to be. You got this! Stay positive always.
Love and Light!
XOXO, Katie :)

WORKOUT DETAILS:
Complete each exercise with little rest between until all of them are complete (if this is too hard, split it up into 3 groups!). Rest when all exercises are complete. Do 34 rounds of the giant set total for the full workout! You should be BURNING after this!!

Exercise 1 Dumbbell Chest Press x 12
Exercise 2 Arnold Press x 12
Exercise 3 Lateral Raise x 15
Exercise 4 Alternating Front Raise x 15
Exercise 5 Tricep Kickback x 15
Exercise 6 Medicine Ball Push Up x 10
Exercise 7 Reverse Fly x 12
Exercise 8 Dumbbell AroundtheWorlds x 10
Exercise 9 Skullcrushers x 12

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