Welcome to EPISODE 7 of my new series, PREP WITH ME!

INSIDE THE EPISODE:
how to deadlift: conventional, sumo and romanian
prep with me weekly update on macro changes and physique

DISCOUNT ON 1UPNUTRITION: use code KATIE1UP for 2040% off all supplements at www.1upnutrition.com

FOLLOW CORIO ACTIVE ON INSTAGRAM:
@corioactive

EBOOK DISCOUNT CODE FOR MY SUBSCRIBERS:
Use code "subbie" for 15% off: www.katiecorio.com/shop

I CAN'T WAIT FOR EVERYTHING, SO EXCITED! :) Thanks guys! xx
Katie

SHOP THE BOOTY BIBLE & OTHER PROGRAMS HERE:
https://www.katiecorio.com/shop

FITNESS TRACKING JOURNALS LINK:
https://www.katiecorio.com/product/ka...

LINK FOR WEIGHTLIFTING BELT, VERSA GRIPPS AND LACROSSE BALL:
https://www.amazon.com/hz/wishlist/ls...

FULL MOBILITY PLAYLIST LINK:
   • MOBILITY: HOW TO ROLL OUT EACH MUSCLE...  

GLUTES:
   • HOW TO ROLL OUT YOUR: GLUTES  

TFL:
   • HOW TO ROLL OUT YOUR: TFL  

HIP FLEXORS:
   • HOW TO ROLL OUT YOUR: HIP FLEXORS  

HAMSTRINGS:
   • HOW TO ROLL OUT YOUR: HAMSTRINGS  

PSOAS:
   • HOW TO ROLL OUT YOUR: PSOAS