Download my FREE 12 week bikini challenge: https://corioactive.com/pages/bikini...

KILLER FULL BODY WORKOUT (in gym, with weights) – Do this workout if you want to get STRONG

Hey guys welcome back! Find this KILLER full body workout listed below:

warm up first
Back Squat 5x3 (working sets)

5 Supersets of:
Bench Press off Pins x 3 reps
Pull Ups (as many as possible, switching grips)

Banded RDL 4x10

Do this Circuit 3x through:
Farmers Carry x 30s
Reverse Crunches x 30s
Plank x 30s

Let me know if you try this KILLER FULL BODY WORKOUT and tell me how it goes! Remember to always push your strength while keeping good form. Try it if you want to GET STRONG!

You can find all my squatting gear I mentioned in my Amazon shop, linked here: https://www.amazon.com/shop/katiecorio

SUBSCRIBE TO MY CHANNEL
   / katiecorio  

LET'S CONNECT @cutekatiebug
TikTok:   / cutekatiebug  
Insta:   / cutekatiebug  

TRAIN WITH ME (less than $2 per day!)
https://www.coriofit.com

SHOP MY BRAND (15% off code YOUTUBE15)
https://www.corioactive.com

GET 20% OFF MY FAVE SUPPS (use code KATIE20)
https://www.1upnutrition.com

#fullbodyworkout #gymworkout