Tim's YouTube:    / @tims_gym  

Pullups are great but have you tried…
1. Swinging
2. One Arm Head Taps & Pocket Slaps
3. Hanging Shoulder Twists
Hanging from a bar in different variations has loads of benefits for the shoulders and spine. Have you ever played with these 3?

#shortsvideo #youtubeshorts
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  
Trevor Hash ►   / thetrevorhash