To sit deep into a resting squat, there are three main areas to work on: hips, knees, and ankles. There are various ways to work on these joints, but we think this is the best way to enhance primal squat mobility.

Free Version of Master Mobility ► https://strengthside.com/pages/freed...
Master Mobility 12Week Program ► https://strengthside.com/products/mas...

Claim your free LMNT sample pack ► https://www.DrinkLMNT.com/StrengthSide

Horse Stance ►    • Is this Better than the Deep Squat?  

PROGRAMS:
Best FollowAlong Routines ► https://guided.strengthside.com
90Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...
Animal Movement ► http://www.strengthside.com/animal

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermob...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  
Trevor Hash ►   / thetrevorhash  

0:00 Can you Deep Squat?
0:16 Testing your Deep Squat
0:50 Hip Internal Rotation
2:26 LMNT
3:19 Hip External Rotation
3:43 Ankle Mobility
5:09 Coordination
6:30 Knee Resilience
7:16 Straightening your Spine
7:53 Overview

Incorporating deep squats into your exercise routine can contribute to overall physical fitness, mobility, and wellbeing. But, it's essential to perform deep squats with proper form and technique to prevent injury and maximize benefits. Josh and Trevor provide some ways we can test our deep squat and work on deepening our squats.