The missing range of motion we often don't train is Hip Internal Rotation. Restoring it often contributes to painfree hips and good hip function. #mobility #shortsvideo #youtubeshorts

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Hip Internal Rotation, often neglected in training regimens, is vital to maintaining optimal hip health and function. Incorporating exercises that target this range of motion can help to reducing discomfort, enhancing flexibility, and promoting overall hip wellbeing. By restoring hip internal rotation, individuals can experience improved performance in various activities and enjoy a greater range of motion without discomfort.