With so many stretches out there which ones are really worth your time? These are 5 stretches everyone should do to make sure you maintain and keep all of the flexibility your body naturally has. You don't have to do loads of yoga or get the splits, just do these 5 stretches and your body's flexibility will feel great.

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It can get overwhelming with the amount of stretches there are and how many different parts of the body you could focus on. Never fear! Trevor and Josh have teamed up to provide you with a few stretches that you don't have to think about. Do these stretches every day or every other day and see a big change in your body's mobility. Have another stretching routine? Try pairing this routine with it and get even more from your stretching practice. Try it out!