We are back for round 2 of Prep & Repurpose! This week we prepped a handful of things and are going to show you how we are going to repurpose them throughout the week.

A little bit of meal prep can be so beneficial! It takes the guesswork out of mealtime during the week and helps set you up for a successful week.

What we prepped:
ground beef for burger salad and chili casserole​
pork meatballs
coconut rice
roasted spaghetti squash
roasted sweet potatoes
air fryer fries
birthday cake protein bars
air fryer hard boiled eggs

Meals we made throughout the week:
Sunday
Burger Salad https://eatthegains.com/burgersalad/'>https://eatthegains.com/burgersalad/
Burger Sauce https://eatthegains.com/burgersauce/'>https://eatthegains.com/burgersauce/
Air Fryer French Fries https://eatthegains.com/airfryerfre...
Monday
Pork Meatballs https://eatthegains.com/porkmeatballs/'>https://eatthegains.com/porkmeatballs/
Coconut Rice, & Veggies https://eatthegains.com/instantpotc...
Chili Spaghetti Squash Casserole https://eatthegains.com/spaghettisqu...
Tuesday
Hardboiled egg, carrots, & hummus and leftover casserole for lunch
Wednesday
Breakfast salad with prepped hard boiled eggs & roasted sweet potatoes
Birthday Cake Protein Bar https://eatthegains.com/birthdaycake...
Thursday
Leftover casserole and fried egg for breakfast and leftover soup for lunch
Friday
egg salad made with hard boiled eggs

For more healthy macrofriendly recipes, nutrition, and macro tracking tips https://eatthegains.com/

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Timestamps
00:00 Introduction
00:11 What are we making?
00:35 Prep Roasted Sweet Potatoes
01:59 Prep Spaghetti Squash
02:53 Prep Asian inspired pork meatballs
08:28 Prep Instant Pot Coconut rice
07:07 Prep Air Fryer hard boiled eggs
07:55 Prep ground beef
10:03 Prep Birthday Cake Protein Bars
13:00 Pack up Prep
14:13 Sunday dinner: Burger Salad, Air Fryer Fries, & Special/Burger Sauce
19:05 Monday lunch: pork meatballs
19:53 Monday dinner: Chili Spaghetti Squash Casserole
22:47 Tuesday lunch: leftover casserole
23:05 Wednesday breakfast: breakfast salad
23:36 Wednesday snack: protein bar and greek yogurt
23:41 Wednesday Dinner: Pork Meatball soup
26:22 Thursday breakfast: leftover casserole and eggs
26:26 Thursday lunch: leftover pork meatball soup
26:31 Thursday snack: sweet potatoes, greek yogurt, and fruit
26:37 Friday lunch: Egg salad
28:50 Conclusion