Discover in this video everything you need to know about prediabetes: from the warning signs and the associated risks, to the concrete steps you can take to prevent the evolution towards diabetes. You will find out how blood sugar is measured and what are the values that indicate prediabetes, as well as the major health risks associated with this condition. In addition, I offer you practical advice to adjust your lifestyle and improve your health. Don't miss crucial information about how you can get rid of prediabetes and how to live a long and healthy life. No one will help you if you don't start doing it yourself, starting today.

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Time Stamps Prediabetes

0:00 Introduction.
0:03 Why am I making this video?
0:34 In this video.
1:11 What is Prediabetes?
04:40 Summary (What is Prediabetes?).
05:07 Diabetes and prediabetes in Romania.
7:18 Risk factors of Prediabetes.
9:00 What should you do if you have Prediabetes?
11:26 How do you know if you have Prediabetes?
14:21 How do you use a glucometer?
20:45 How do you reverse Prediabetes?
20:53 Sleep for 8 hours.
21:37 Try to eat less.
22:02 Sports.
22:21 Walk after every meal.
22:54 10,000 steps per day.
23:06 Weight loss.
23:22 Reduce alcohol and tobacco consumption.
29:10 My first event: BunBine The Art of Sleep.

‍⚕Who am I?‍⚕Mihail Pautov, specialist doctor and exsurgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL A1.



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