We are talking about stress, cortisol and other stress hormones; In this video you will understand what acute stress and chronic stress are, how the body adapts under chronic stress and what you can do to reduce the daily stress level.

Material supported by EMOCALM supplement in the form of tea and tablets with natural plant extracts;
Tea: https://www.daciaplant.ro/emocalmcea...
Tablets: https://www.daciaplant.ro/emocalmcu...
Studies:

Lavender and anxiety:
https://pubmed.ncbi.nlm.nih.gov/16095...
https://pubmed.ncbi.nlm.nih.gov/22475...
https://pubmed.ncbi.nlm.nih.gov/19968...
https://pubmed.ncbi.nlm.nih.gov/20512...
https://pubmed.ncbi.nlm.nih.gov/19962...

Rain and the state of calm:
https://pubmed.ncbi.nlm.nih.gov/12062...

Ringing and depression:
https://pubmed.ncbi.nlm.nih.gov/19028...
https://pubmed.ncbi.nlm.nih.gov/15684...
https://pubmed.ncbi.nlm.nih.gov/27468...
https://pubmed.ncbi.nlm.nih.gov/11552...
https://pubmed.ncbi.nlm.nih.gov/28064...
https://pubmed.ncbi.nlm.nih.gov/18843...

Valleriana and sleep:
https://pubmed.ncbi.nlm.nih.gov/21775...


Time Stamp Stress/Cortisol

00:00 Introduction
00:41 Acute Stress
03:52 Myth about Stress
07:45 What happens when you have an acute release of Cortisol?
08:42 Symptoms of chronic stress can lead to…
11:23 Summary of types of stress
13:59 Sponsor Emocalm
———————————————————————
10 things that lower the level of Cortisol:

17:28 Number 1: Sleep
19:01 Number 2: Sport
19:46 Number 3: Avoiding stress through different methods
21:55 Number 4: Positive emotions
24:23 Number 5 : Maintaining good/quality relationships
25:33 Number 6 : Pet
26:49 Number 7: Let's be better!
28:39 Number 8: Faith
30:09 Number 9: Food
31:49 Number 10: Hydration
—————————————————————————
32:20 Breathing technique: Physiological yawning (credits to Huberman Lab)

Edited by: Sorin Anghelache

‍⚕Who am I?‍⚕Mihail Pautov, specialist doctor and exsurgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL A1.

Let's connect!
Instagram:   / doctor.mihail  
Facebook:   / doctormihail  
TikTok:   / doctor.mihail  
✈Blog: www.doctormihail.ro

Email: [email protected]