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Planking Every Day For 30 Days (Weight Loss Time Lapse)

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Billy Brendan

Hi guys! New 2023 video about my diet and intermittent fasting program I follow    • Intermittent Fasting for 30 Days  Be...  

My plank workout:
Week 1 0.5 minute
Week 2 1 minute
Week 3 1.5 minutes
Week 4 2 minutes

Social Media:
Instagram   / billybrendan_  
TikTok   / billybrendan  
Email for business enquires [email protected]

Music
Megaraptor Crash Bandicoot 3 Theme (Metal Version)
   • Megaraptor  Crash Bandicoot 3 Theme ...  

posted by Zoptenuc


Skipping Every Day For 30 Days (Weight Loss Time Lapse)
Skipping Every Day For 30 Days (Weight Loss Time Lapse)
Targeting Belly Fat Is POSSIBLE?! (New Study)
Targeting Belly Fat Is POSSIBLE?! (New Study)
NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes
NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes
Do These 3 Things EVERY Morning!
Do These 3 Things EVERY Morning!
The BEST Way to Use Cardio to Lose Fat (Based on Science)
The BEST Way to Use Cardio to Lose Fat (Based on Science)
14 Tips to Lose Belly Fat Effortlessly
14 Tips to Lose Belly Fat Effortlessly
NEVER Do Planks Like This (3 Fixes You Must Make)
NEVER Do Planks Like This (3 Fixes You Must Make)
What will happen if you plank every day for 1 minute
What will happen if you plank every day for 1 minute
2 Guys Do Push ups For 30 Days, These Are The Results
2 Guys Do Push ups For 30 Days, These Are The Results
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)
4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)
How I Transformed My Body in 100 days.
How I Transformed My Body in 100 days.
Planking Every Day for 30 Days (Before and After Results)
Planking Every Day for 30 Days (Before and After Results)
REP Fitness Brand New Cardio Line Deep Dive!
REP Fitness Brand New Cardio Line Deep Dive!
The #1 Exercise to Lose Belly Fat (Easily)
The #1 Exercise to Lose Belly Fat (Easily)
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
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8 Pickleball Strategies That Beat 99% of Players
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He Got Called Fat, So He Got Shredded in 90 Days
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10k Steps Every Day for 30 Days! #motivation #shorts
Walking 10k Steps a Day For 30 Days! #shorts
Walking 10k Steps a Day For 30 Days! #shorts
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