I also have a different version of this skipping weight loss filmed from the side if you want to see a different angle    • Jump Rope Every Day for 30 days (Side...  

Skipping workout:
Week 1 1 minute skipping
Week 2 2 x 1 minute (1 minute rest between)
Week 3 2 x 2 minutes (1 minute rest between)
Week 4 3 x 2 minutes (1 minute rest between)

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Email for business enquires [email protected]

Music kindly provided by my brother's band!

Artist: Gilmore Trail
Song: Memories of Redfern
   • Gilmore Trail  Memories Of Redfern