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If you have back pain, will the plank exercise help you? Many people are told to do the plank for back pain. Learn how to do the plank properly, why it can be helpful, and reasons why the plank won't relieve back pain!

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ABOUT THIS VIDEO

Matt explains proper form for the plank in this video. He shares why the plank often doesn't work for back pain. And he explains why sometimes the plank will not relieve back pain.



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