This 10 minute guided meditation with music tuned to the frequency 396 hz is designed to help you relax and release overthinking. It is time for you to take a step back. Your overthinking gets in the way of your perspective. Meditation can help you with that. It will teach you how to focus on the present, rather than the future or past, and it will help you calm your thoughts. Tune into a sense of relaxation, then let yourself (and your thoughts) off the hook. End feeling relaxed and refreshed, open to creative possibilities.