Osteoporosis and diet: Beyond the antioxidant, antiinflammatory, and alkalineforming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce?

If you missed my previous video, see Three Reasons Why Fruits and Vegetables May Reduce Osteoporosis Risk (https://nutritionfacts.org/video/thre....

Here is the prune video I mentioned: Prunes for Osteoporosis (https://nutritionfacts.org/video/flas....

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Thanks for watching. I hope you’ll join in the evidencebased nutrition revolution!
Michael Greger, MD FACLM

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