Oatmeal, banana, cocoa! No oven! I eat 3 times a day and lose weight!
A simple, quick and healthy dessert without flour, eat and lose weight! You don't need an oven, you can make this dessert in the microwave. Recipe for a quick and easy cake in a mug! This recipe will conquer everyone! I eat it 3 times a day, delicious! The cake can also be baked normally in the oven I recommend doubling the portions of ingredients.

❤ You can support me now with SUPER THANKS! Thank you, I appreciate it! ❤
Subtitles available! Turn on subtitles in your language.

Ingredients:
oat flakes 40g (1/2 cup)
milk 120ml (1/2 cup)
1 egg
pinch of salt
1 banana
cocoa 7g (1 tablespoon)
baking powder 4g (1 teaspoon)

to pour:
chocolate 30g (1/3 cup)

serving for 2 low cups
bake in the microwave for 56 minutes

* bake a double batch in an oven preheated to 180C (350F) for 30 minutes


Friends, if you liked the video, you can help the channel, write a comment, even a smiley face is enough :)

Share this video with your friends on social networks.

RATE THE VIDEO! this is nice for me and important for the development of the channel