Seeds. The often forgotten about food group is finally getting it's day in the sun. Just don't leave them there too long, or they may sprout and you'll have a completely different nutritional experience on your hands. While seeds are usually overlooked and assumed as just snacks or seasonings, today we're gonna find out if we've all been taking them for granted.

What I Would Change:
1. There are 42g of Carbohydrates in Chia Seeds, not 31g
2. Lentils should have probably been in the Bean Tier List, where they would have been given a solid ATier placement. However, even if they remained on this list, in hindsight, I would move them up to the ATier here as well.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Seeds 0:00
Chia Seed 1:56
Fenugreek 3:28
Flax Seed 4:11
Hemp Seed 5:12
Lentil (Read Description) 6:17
Lotus Seed 7:30
Poppy Seed 8:18
Pumpkin Seed 8:49
Safflower Seed 9:25
Sesame Seed 10:00
Sunflower Seed 10:53
Watermelon Seed 11:49
Conclusion 12:22

#seeds #nutrition #nutritiontierlist #diet #vegan #vegetarian #calories