Now that you've gathered a basic level of experience through practice, it's essential to understand the aspects of training that are beneficial to your bodymind. In this lesson, I discuss some of the most useful aspects of qigong that lead to healing.

⭐ The transcript and citations are on the Blog: https://www.snakeandturtle.com/'>https://www.snakeandturtle.com/

Notes

Remember that this is only a tiny part of a more extensive system and sequence of teaching videos. Subscribe to my channel to learn more!

Make sure that you begin your training at the beginning of the sequence:    • Audio: Snake & Turtle Qigong  

Follow along with traditional practice sessions:    • #3: Practice Sessions  

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TIMESTAMPS
00:00 What do you want from qigong?
05:18 How to get more energy
07:28 Release and get out of the way
09:36 Qi follows intent
10:07 The next step
10:48 Homework

Endless gratitude to my supporters on Patreon for making this possible!
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⚠ Disclaimer ⚠
The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. Please consult a doctor with questions or concerns about your condition. The producers of this material assume no liability for accidents or injuries to persons or property that result in connection with this content.
Please be gentle with your body! I want every person who sees this to leave our interactions with only positive results.

#chinesemedicine #traditionalchinesemedicine #qigong #chikung #taichi #taiji #taijiquan