Do you want to learn how to incorporate OATS into your diet? In this video I am going to show you an easy, quick and delicious recipe, a HEALTHY OAT FLAN, without sugar, without lactose, without egg, without oven.
You are going to love this healthy dessert, 100% Vegetable, don't miss this recipe, it is delicious!

I share with you my COCONUT FLAN WITHOUT SUGAR, WITHOUT DAIRY, WITHOUT EGG, VEGAN
   • Postre Super Cremoso, Saludable!! | ...  

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Ingredients for a SUGARFREE OAT FLAN, eggfree, lactosefree, nobake
My measuring cup is 250 ml
1 Cup of flaked oats
4 cups of water
1/2 Cup of Corn Starch
1 Tablespoon of Vanilla Essence
1 orange or lemon peel (one piece)
1 Cinnamon Stick
2 Stars of Anise
For the optional mold Melado (cane honey) or Agave or Maple Syrup or Maple