INGREDIENTS BELOW ONLY OATS AND APPLES to make a HEALTHY DESSERT, naturally sweet, WITHOUT added SUGAR. An option rich in fiber, an easy, quick, economical AND NO OVEN recipe
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Ingredients:
1 1/2 Cup of flaked oats
400 ml of water
4 medium apples
1/2 Cup of Raisins
1 teaspoon of cinnamon powder
2 cinnamon sticks
Optional: cane or agave syrup
Measuring cup: 250 ml
Mold 16 cm diameter, 7 cm high
Substitutions and cooking time are detailed in the video.

#vegan #healthy

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Gri Recipes, is my YouTube channel, here I teach how to cook healthy, plantbased, easy recipes with accessible ingredients, real food, healthy food, homemade, for a better quality of life for everyone.