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Every morning, my guest on this week’s episode starts her day with 30minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too.

#feelbetterlivemore


Show notes available at: https://drchatterjee.com/325'>https://drchatterjee.com/325

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Wendy’s books:
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better US https://amzn.to/4aSrBf0 UK https://amzn.to/3ZjUs6q
Anxiety is Your Superpower: Using anxiety to think better, feel better and do better US https://amzn.to/3NX1qtZ UK https://amzn.to/3GkjklC

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Listen to all previous podcast episodes on https://drchatterjee.com/podcast'>https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.