Over the course of several videos, which I'll release weekly, I'll discuss my transition from a physical and emotional dumpster fire to where I am today. I'll talk about my relationship with food and alcohol, my failed diet attempts over the years, and the impact of being overweight or obese most of my adult life. I'll describe how I settled on keto as my diet/lifestyle and some of the "life hacks" I've used to look, feel, and perform better at age 51 than I have since college.

In this first episode, I give a little overview of me and the series of events that led to my "wakeup call" just over a year ago. This episode is really just the setup, but I think it provides an important context for what's to come.

Also, when I talk about "before" pictures, I completely understand that when you're really heavy, you don't want your picture taken. That's why there's not one of me at my heaviest. I guess what I was trying to state, rather inelequently, is that I've been heavy the majority of my adult life (and have the unflattering pics to prove it). I wanted people to know that I'm not some jock who got fat just long enough to take a before pic; I just an average guy who has been losing the battle against his weight for quite a while.

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