Spring is for planting seeds, lighting fires and refocusing. After finishing a big race, I always like to reorient myself and my training around a new set of goals. In this video, I take you with me as I plan out my next training goals.

0:00 Intro
2:36 Reflecting On Past Training
11:23 Morning Run Preparation
14:16 Personal vs Societal Goals
19:05 Thoughts on High Mileage
25:49 Thoughts on Strength Training
28:39 Running Errands
34:31 Planting Seeds
38:25 Lighting a Fire
44:52 Finalizing Goals

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