0:00 1. Outside Footsweep
0:59 2. Outside Low Kick Cross Kick
2:46 3. Inside Low Kick Jab Cross Kick
3:56 4. Rear Kick Superman Cross Kick
5:31 5. Hand Trap Cross Double Step Low Kick
6:22 6. Cross Rear High Kick
7:16 7. Jab & Step Lead High Kick
LEARN OVER 340+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: https://www.mmashredded.com/soloprogram'>https://www.mmashredded.com/soloprogram
FIND ME:
➥ IG: / mmashredded
➥ WEB: https://www.mmashredded.com
➥ FB: / mmashredded
➥ SUPPORT ME & JOIN THE COMMUNITY: / mmashredded