#backpain #lumbarspine #disc


If you have been diagnosed with a Lumbar Spine Disc Bulge or Herniation and have been given Mckenzie Mobility Exercises to do, then here is my Top 3 McKenzie exercises and how to do them correctly.

1⃣ Lumbar Rotation Sustained
2⃣ Prone sustained McKenzie Extension on elbows / “McKenzie’s” Passive Lumbar Extension
3⃣ Side Glides in Standing
Full video is up now on our you tube channel:

For a structured lumbar spine disc injury program that you can follow online go to
https://physiorehab.com.au/rehabprog...

Physio Fitness | Physio Rehab
https://bit.ly/physiolinks

#lumbarspine #backstretches #mckenzie #lowerback #lumbarspineexercises #lowerbackexercises #discbulge #discinjury #discherniation #backpain #lockedback #musclespasm #lowbackpain #lowerbackpain #physio #physiotherapist #physiotherapy #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation #physicaltherapy #pt