Welcome to Dr. Walter Salubro’s special video, 5 Essential L4L5 Disc Bulge Exercises: How To Start Without Making It Worse.

Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: http://www.ibthcc.com/lowerbackexer...

If you've ever felt the nagging pain of an L4L5 disc bulge, you know it's no fun. It can really slow you down. But don't worry, we're here to help you get moving again, safely and effectively.

First off, what's an L4L5 disc bulge? It's when the discs in your lower back, right around your waist, start to push out a bit. This can pinch nerves and cause pain. It's like when a cushion gets squished and starts poking out of its cover. This area of your back does a lot of work when you move, so it's important to take care of it.

Here's the thing: doing the right exercises can make a huge difference. They can help you feel better and get back to your normal activities. But doing the wrong exercises? That can actually make things worse. That's why our video is super important. We show you exactly what to do, and how to do it safely.

Our exercises are special because they focus on four important things: making your back move better (mobility), helping it bend and twist easily (flexibility), making it stronger (strengthening), and keeping it steady and balanced (stability). These are like the four superpowers your back needs to heal and feel good.

Dr. Walter Salubro picked the best exercises for L4L5 disc bulge and herniation, and even for a bulging disc in the L5S1 region (that's just a bit lower down your spine). These exercises are like a targeted mission, each one aiming at a specific part of your back to help it heal and get stronger. He'll show you stretches and strengthening moves that are just right for your lower back.

Note, doing them wrong can lead to more pain and problems. That's why our stepbystep guide is so important. We make sure you do each exercise perfectly, so you don't have to worry about making your back worse. Always check with your primary doctor before doing these or any exercises.

This video is like a treasure map for your back. It guides you through each L4 L5 disc bulge exercise, showing you the right path to a painfree back. We explain how each exercise helps your spine, discs, and muscles. It's not just about moving; it's about moving right.

Back To Health Chiropractic Centre
20 Cranston Park Ave, #6 Maple, ON L6A 2W2
http://ibthcc.com www.ibthcc.com
Call us at (905) 3031009

Disclaimer
The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is outofdate, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or nonapplication of the information, contained in this channel / videos / replies to comments.
00:00 Introduction
01:24 #1. Cat Camel Exercise
03:40 #2. Pelvic Tilt Seated
05:46 #3. Lumbar Extensions
07:21 #4. Prone Cross Crawl
08:58 #5. Lean Over Cliff
11:09 Follow Along Routine
16:01 Sets, Reps, Frequency
17:15 Warning Symptoms