I’m thrilled to announce my firstever Mother’s Day Sale! @PregnancyandPostpartumTV
✨Get 20% off now through Sunday✨ Use Code: mothersday2024
https://pregnancyandpostpartumtv.thin.... (link also in pinned comment)

This year, I’m adding a special bonus: we’ll be going through the course together as a group! Sign up before Mother’s Day, and you'll gain access to weekly office hours via Zoom for any questions you might have, as well as a dedicated Facebook accountability group for daily checkins.

What you get:

A complete, stepbystep core and pelvic floor healing system to heal, strengthen, and flatten your core, as well as to stop urinary incontinence (leaking a little when you sneeze or jump).
30 days of new and unique 10minute videos that I used to reduce my 4finger diastasis recti gap down to 1 finger and flatten my core.
Video instructions on how to perform all the exercises properly. Simply hit play and follow along with the exercises.
Guidance on which exercises and activities to avoid to aid your core's healing.
Postpartum meal plans created by a registered dietitian to enhance tissue and muscle repair, boost your milk supply, and help you reach a healthy weight.

Common Questions:

1.
Q: What's the difference between your free youtube videos and your program:
A: The videos in this program differ from those on my channel and are specifically targeted at core and pelvic floor healing. I've designed a system that starts with easy exercises and progressively teaches you how to overload your core muscles for effective results. This includes reconnecting with your muscles, closing your gap, flattening and toning your abdomen, and relieving urinary incontinence.

2.
Q: When should I start the program?
A: Any time after you have been cleared for postpartum exercises (usually 46 weeks after a vaginal delivery or 68 weeks after a csection) It's never too late to start healing. I've seen incredible transformations from moms who are 13+ years postpartum.
For those of you who are expecting, you'll have lifetime access to the program, allowing you to start whenever it suits you and revisit it as needed.

3.
Q: Do I have to complete the program within a specific time frame?
A: No, you have lifetime access to the program, allowing you to go at your own pace and repeat it whenever you wish.
The 30 videos can be completed in 30 days, or you can spread them out over 68 weeks. Many moms opt to do the videos daily and then repeat the program at a slower pace—about three times a week—for maintenance. You can repeat the entire program or select your favorite videos or weeks from the program.

I would love for you to join in! The sale is through Sunday May 12, 2024 11:59 PST and the accountability group starts May 20th, 2024!

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

Copyright P&P Health Inc. 2024. All rights reserved.

#postpartum #postpartumworkout #diastasisrecti