Earlier this year, I went in for a routine medical exam and came out with a diagnosis of depression. I had not expected to have a meltdown in my doctor's office, and I wasn't convinced that what I was experiencing was truly depression. So, I embarked on a journey of research and discovery that led me to a different conclusion. In this video, I share a piece of my story and a few of the lessons I've learned. Thank you for allowing me to use this space to be open and vulnerable. I hope it's helpful to some of you. xx

3 books I recommend:

To Hell with the Hustle
https://amzn.to/3MgpkQ9

Essentialism
https://amzn.to/3MhRiLk

When the Body Says NO
https://amzn.to/45Lx5EC

As always, thanks so much for watching!~