This video details my progress in week number 14 of my Carnivore journey. It also details the before and after results of my fasting labs contrasting before Carnivore to after 90 days on Carnivore. Lastly, I do a quick grocery haul review of what I purchased this week for my Carnivore meals.

Today is day 98 on the Carnivore Diet; It's Saint Patrick's Day. That's 99 days without sweeteners, bread, pasta, rice, beans, legumes, packaged food products of any kind, and no soda (only water and green tea).

As a type 2 diabetic, my goal is to use the Carnivore diet/lifestyle to reverse my Type 2 diabetes. This means my primary goal is not weight loss (although I'd like to get down to 155 lbs if I had my druthers) but lowering and stabilizing my blood sugar with an A1C target of 5.5 (average fasting glucose of less than or equal 110), "normal" triglycerides and cholesterol, and to increase my HDL cholesterol so that I can live a drugfree lifestyle as I move forward toward retirement where my diet helps my body stave off the ailments that often come with old age.

I have added some approximate time codes below if you want to skip any sections.

Intro 00:21
Weighin 00:27
Ketones 00:39
Fasting Blood Glucose 01:02
Issues 01:13
Eating out for only the 2nd time at a Mexican Restaurant 02:09
Discussion regarding adding in a small amount of Onion or Red Bell Peppers or Baby Bella Mushrooms or Asparagus to my Carnivore journey (Carbs & Net Carbs) 03:36
Review of Labwork from Before Starting Carnivore until after completing 90 days on Carnivore 05:42
Official Hemaglobin A1c Results 09:33
Fasting Insulin and CPeptide Results 10:26
Weekly Food Haul (Costco, Kroger, Publix, and Sprouts) 11:05
Concluding Thoughts 13:09

#carnivore #carnivorediet #carnivorelifestyle #retirementplanning #retirementpreparation #retirementgoals

Disclaimer: Nothing contained in this video should be construed as Medical Advice. I am not a healthcare professional. I am a 1man guinea pig who is just looking to regain my health using food instead of pharmaceuticals. This is my personal journey. Please make sure that you are working with YOUR healthcare provider to monitor your health and medications and to select the necessary course of treatment for your specific needs.