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Intermittent and extended fasting has been a huge part of my weight loss journey and an important factor in reversing my insulin resistance and prediabetes. In this video, I document a typical 48 hour fast, give some tips on how to set yourself up for success with fasting, some things to avoid, and what that looks like for me.

For a more Specific Fasting Do's and Don'ts Video (and if fasting is right for you), check out this video:    • Fasting Dos and Don'ts: Using Fasting...  

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