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TIMELINE:

00:00 48hour fasting benefits introduction
01:15 6 different length fasts
02:18 48hour fast resets the dopamine pathways
04:00 48hour fast creates new D2 receptor sites
05:02 48hour fast regulates antiaging antioxidants
05:44 48hour fast regulates human growth hormones by 500%
06:34 Fast Training Week Overview

Study ✏: https://diabetesjournals.org/care/art...
Study ✏:https://journals.physiology.org/doi/f...

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