Discover the transformative health journey of Joe Best Bliss @TheBestMethod exGoldman Sachs banker turned wellness adventurer. In this enlightening talk, Joe unveils his battle with obesity and Type 2 Diabetes and how after trying many wellknown diets he triumphed through a uniquely balanced plantbased lifestyle he created for himself.

Immerse yourself in Joe’s insightful approach to overcoming binge eating, managing diabetes, and fostering a mindful connection with food. It’s not just about health, but selfdiscovery, personal growth, and breaking boundaries around diet and wellbeing.

If you’re ready to revolutionize your relationship with food and reclaim your health, this is your starting point. To find out how Joe can guide you on your path towards health and happiness, visit https://www.planthealed.com/.

0:00 Joe’s Introduction
3:00 Unique Perspective on Intuitions
5:30 Cause of Type 2 Diabetes: Diet or Lifestyle?
7:50 Impact of PlantBased Diet on Health
9:30 LowFat PlantBased Diet Beliefs
10:35 Typical Day & Recommendations for Type 2 Diabetes
14:15 Vegan Diet and Protein Intake
17:25 Nuanced Approach to PlantBased Diet
20:35 Weight Status vs. Fat Percentage in Diet
23:35 Journey to Healing Diabetes & Typical Meals
26:35 Joe's Solution to Diabetes
28:20 The 612 Month VegetableBased Diet Journey
38:10 Evolution of Joe's Diet Beliefs
41:05 Vegan Athlete Diet vs. Type 2 Diabetic Diet
42:10 Misinterpretation of Diet Message in ChangMai
43:30 Cycling Up the Hill: True or False
45:00 Learnings from Social Media & Culture Evolution
46:30 Struggles with Sticking to a PlantBased Diet
49:30 Lowest Moment in the Last 10 Years
50:50 Highest Moment: Reversing Diabetes
52:00 Closing Remarks


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LEARN ABOUT PLANTBASED LIVING
★ Cowspiracy ➞    • COWSPIRACY  Official Trailer  HD  
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Try Vegan for 30 days ➞ http://www.veganuary.com