Are oils healthy? Well... it depends who you ask it seems...

Thank you to @PlantChompers for this expert analysis.

VIDEOS:

Your difference can be Your Superpower | Chris MacAskill | TEDxBeaconStreet
   • Your difference can be Your Superpowe...  

The $100 Billion Dollar Ingredient making your Food Toxic
   • The $100 Billion Dollar Ingredient ma...  

Fat Fiction:
   • Fat Fiction  

Nina Teicholz 'Vegetable Oils: The Unknown Story'
   • Nina Teicholz  'Vegetable Oils: The ...  

The Dangers Of Seed Oils, Are They Destroying Your Metabolism? | Dr. Paul Saladino
   • Video  

Dr. Chris Knobbe 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?'
   • Dr. Chris Knobbe  'Diseases of Civil...  

Why Did We All Get Sick? The Nutritional Transition & How Seed Oils Drove It Tucker Goodrich AHS21
   • Why Did We All Get Sick? The Nutritio...  

Professor Walter Willett
   • Professor Walter Willett  

2014 Geschke Lecture Series: Dr. Walter Willet
   • 2014 Geschke Lecture Series: Dr. Walt...  

Gary Fraser, MBChB, PhD New Results from Adventist Health Study 2
   • Gary Fraser, MBChB, PhD  New Results...  

What's The Deal With Seed Oils? Hype vs. Science.
   • What's The Deal With Seed Oils? Hype ...  


BOOK SOURCES:

Nutritional Epidemiology by Walter Willett
https://www.amazon.com/dp/0199754039/...

Books about The Seven Countries study:
https://www.sevencountriesstudy.com/s...

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean and Anne Ornish
https://www.amazon.com/dp/B07CKQ4Z4S/...

The 30Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Dean and Ayesha Sherzai
https://www.amazon.com/dp/B08THPFN7T/...

PAPERS:

Consumption of Total Olive Oil and Risk of Total and CauseSpecific Mortality in US Adults (Harvard study)
https://academic.oup.com/cdn/article/...

Fat in the Diet and Mortality from Heart Disease; a Methodologic Note.
https://drive.google.com/file/d/1lwOw...

Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey by Ivan Frantz.
https://drive.google.com/file/d/1OTMh...

Revisiting the dietheart hypothesis: critical appraisal
of the Minnesota Coronary Experiment
https://drive.google.com/file/d/19ECQ...

Reevaluation of the traditional dietheart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (196873)
https://www.bmj.com/content/353/bmj.i...

0:00 Intro
1:14 What diet communities believe
2:45 Carnivore diet and oils
6:14 The Minnesota Coronary Experiment
13:35 Low carb and oils: Fat Fiction movie
16:59 Nutrition Coalition: Front group?
20:15 Mediterranean diet and oils
29:05 Vegans and oils
34:46 Conclusion



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