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My 100lb Weight Loss & Loose Skin How Fasting Helped My Stretch Marks & Loose Skin Thomas DeLauer

I lost a hundred pounds, so I'm pretty familiar with stretch marks on my body, and dealing with loose skin as well. During my weight loss journey I tried A LOT of different things that simply do NOT work for loose skin and stretch marks. On the flip side, I found a lot of things that truly did help me mitigate that loose skin and reduce the appearance of my stretch marks. So I want to share a lot of these hacks that I've learned along the way with you...

Consider this a guide to show you how fasting, and proper implementation of certain foods, can truly make a difference in terms of your loose skin. Let's not forget, some it comes down to genetics. Some people have better skin than others, but there are things that you can put into place that can help!

Check out my other stretch mark and fasting related content below!

My Stretch Mark Story: How to Reduce the Appearance of Stretch marks:    • My Stretch Mark Story: How to Reduce ...  

Official Intermittent Fasting Checklist (10 points in 10 minutes):    • Official Intermittent Fasting Checkli...  

5 Ways to Accelerate Your Fast:    • Intermittent Fasting | 5 Ways to Acce...  

48Hour Fasting 5 Benefits of the Perfect Length Fast:    • 48Hour Fasting  5 Benefits of the P...  

Fasting Guidelines: What You CAN and CANNOT Drink:    • Fasting Guidelines: What You CAN and ...  

How to do Intermittent Fasting: Complete Guide:    • How to do Intermittent Fasting: Compl...  

7 Benefits of Using Collagen Daily:    • 7 Benefits of Using Collagen Daily  

Collagen Benefits | Why Men Need More Collagen Than Women:    • Collagen Benefits | Why Men Need More...  

Collagen for Women | Skin, Hair and Nail Health | Fight Stretch Marks and Wrinkles:    • Collagen for Women | Skin, Hair and N...  

Check out some of my Fasting Playlists:

Fasting Tips for Women:
   • Fasting Tips for Women  

Fasting for Vegans:
   • Fasting for Vegans Thomas DeLauer  

What to Drink During a Fast:
   • Fasting Liquids What to Drink on a F...  

References:

https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nobelprize.org/prizes/med...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...