Muscle Knows No Age. 15 Minute Workout Barbara O'Neill

Muscle knows no age. Whether you are 9 or 90, you can have a strong fit healthy body. It is very important for us to prepare for our latter years. How many people don't do that and their latter years unfortunately are spent in misery. We need to be preparing for our latter years. One of the most effective ways to do that is to keep the body strong and fit.

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