Detox On Your Rebounder

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Modest Workout Clothing
https://modli.co/activewear.html

Equipment Needed:
A Rebounder
Dumbbells
Exercise mat (optional)
Water bottle

Warm up: (on floor)
Leg cradle (30 seconds)
Quad Pull (30 seconds)
Arm Swings (30 seconds)
Side Bend Reaches (30 seconds)
Bend forward & reach down (1 minute)
Side Lunge stretch (1 minute)
Crawl out & Spiderman (1 minute)
(water break)

Workout:
Health bounce (heals in & out) (1 minute)
Weight shift (1 minute)
Bounce (1 minute)
2 legged side to side hop (use arms) (1 minute)
Low jumping jacks (1 minute)
180 jump turns (1 minute)
(water break)

(On Rebounder) Alternating squat & leg abduction (8 each side)
6 Squat Jumps each side (1 foot on & 1 foot off Rebounder)
6 Knee lifts on each side with elbow to knee (with 1 foot on & 1 foot off Rebounder)
Back rows (8 reps) Back fly (4 reps) “Y” (4 reps)
Lateral runs across Rebounder (30 seconds)
Pushups 10 reps
Scissor jumps (1 minute)
Triceps dips with Rebounder (10 reps)
High knee running (30 seconds)
The Monkey (30 seconds)
(water break)

Ab routine: ( with Rebounder)

Lie down to sit up (arms overhead) feet on floor 8 reps
Plank punches (8 reps)
Lie down to sit up (arms overhead) feet on floor 8 reps
(water break)

Cooldown Stretches:
Seated figure 4’s (1 minute)
Side lunge stretch (30 seconds)
Chest & hamstring stretch (30 seconds)

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