Influencer and model Liz Seibert responds to concerns of not eating enough with a video of what she eats in a day. Let's just just say she sets a record.
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Calorie Needs Calculator:
https://plantspace.org/caloricneeds...

American Heart Association:
https://www.heart.org/en/healthylivi...

High Fat Diets Leaky Gut:
https://academic.oup.com/advances/art...

Fiber and Gut Inflammation Lower:
https://academic.oup.com/advances/art...

Low Carb MetaAnalysis:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegan B12 Not Lower Studies:
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...