Abbey Sharp has some sharp words for those who promote an oilfree vegan diet. My response to her defense of olive oil, her amazing claims about oil leading to weight loss, and her counterproductively strong fear of orthorexia in the face of heart disease.
Links and Sources
Support Me Here:   / micthevegan  
My Cookbook: https://micthevegan.com/product/mics...
  / micthevegan  
  / micthevegan   @micthevegan
TIY Tiny House Channel:    / @tiytinyityourself7733  
My New Newsletter SignUp:
https://mailchi.mp/2785ad113ff7/micth...

Her Oil Vid:
   • The Vegan OIL FREE Diet | Are Vegetab...  

Dr. Esselstyn's Heart Disease Reversal Study:
https://dresselstyn.com/JFP_06307_Art...

Study Quoted By Esselstyn on Oil and Arteries:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Red blood cells agglutinate quote:
http://www.researchgate.net/publicati...

Heart Attacks 4x more likely after heavy AKA high fat meal:
https://www.sciencedaily.com/releases...

Blood Flow After High Fat Meal Detrimental to Vascular Health:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Quote About Only Diet to Reverse Heart Disease:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Heart Donor Lesions 50%:
https://www.ahajournals.org/doi/full/...

Coconut Oil Raises LDL Meta:
https://www.ahajournals.org/doi/10.11...

Coconut Oil Vs Butter:
https://www.ncbi.nlm.nih.gov/pmc/arti...

ORAC Bananas vs Extra Virgin Olive Oil (EVOO):
http://www.oracinfoportal.de/downlo...

Higher ORAC Value of Italian EVOO Still Equivalent to Bananas:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Polyphenols 150250 mg/kg EVOO:
http://www.thegreekoliveestate.com/he...    

Polyphenols Study 1:
https://academic.oup.com/ajcn/article...

Polypenols Study 2 (Soy Meat):
https://www.nature.com/articles/ejcn2...

Dr Greger on Olive Oil:
https://nutritionfacts.org/video/oliv...

PREDIMED:
https://www.ncbi.nlm.nih.gov/pmc/arti...

My HDL Vid:
   • The Big HDL Myth: Good Cholesterol Ex...   

EVOO Impairing Artery Function:
http://www.onlinejacc.org/content/acc...

EVOO Fraud:
https://www.forbes.com/sites/larryolm...

PREDIMED Follow Up:
https://www.ncbi.nlm.nih.gov/pubmed/1...

BROAD Vegan Weight Loss Study:
https://www.nature.com/articles/nutd2...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...

#Vegan #AbbeySharp #Oilfree