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Developing your mental toughness or hardiness can lead to huge changes in your training, productivity, and progress toward your goals. Success largely comes down to being able to motivate yourself to do what needs to be done, even when you don't feel like it.

Unfortunately, modern life is so comfortable, many of us have failed to develop any kind of mental toughness. This video provides some actionable tips you can use to change that, by using "discomfort training," as well as some meta cognitive strategies. This includes some of the techniques reportedly used by Navy SEALs to cope with Hell Week, as well as some training methods employed by Spartan Warriors.

Think like a warrior by developing mental toughness!


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