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This is NOT my Batman training routine for 2024. I know a lot of people are excited for that and I'm sorry it's not here yet. Basically, the 2022 video went pretty allin with special guests and a routine consisting of exercises contributed by some of the biggest names in functional fitness. That was also the third year of the tradition...

And so I didn't want to just keep repeating myself with the same content. When I come back with the next Batman training video, I want it to be a BIG step up. I have plans including sets, more guests, and some surprises. I'm saving that to be the 1 million subscriber video. It could take a while to get there still, but that's my pledge!

So, what is this video?

Well, truth be told, I've been training like Batman for over five years now. When Is started uploading content it was as someone who liked bodybuilding and basic bodyweight training. I wanted to be functional, but I left martial arts and rock climbing behind.

Over time, my training philosophy has developed. I noticed my mobility and performance starting to deteriorate and so I leaned into functional training. I started doing martial arts again, along with more advanced calisthenics and even a bit of parkour.

Then I developed the concept of "SuperFunctional Training."

The aim was to train for strength, mobility, agility, balance, endurance, speed, cognitive performance and more... All at once. Or, to put it more simply, to train like Batman.

And I would do this through extensive research and experimentation. I drew on my own experience as a trainer and my psychology degree. But I'd go on to do more training, to speak with experts, and to read and train a whole ton.

Over that time, I've learned a lot about training for performance. I've discovered some overlooked strategies and explored some cool techniques. I've also witnessed just how farremoved regular training is from this kind of "total performance" training.

This video, then, is here to serve as a "recap" of everything I've discovered so far. And a bit of a personal time vault so I can look back on all the cool workouts, collaborations, places, and adventures I've experienced while documenting my experience as "The Bioneer."

These are the central lessons I've learned about training like Batman.

But it's just the start!

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