The number one reason you aren’t gaining weight is you aren’t eating enough and you aren’t eating the right things. Whether you are looking to get jacked or just gain some healthy LBs, Chef Mario is here to teach you exactly what it takes to put on lean mass and crush your fitness goals.

Get expertbacked tips for calculating your bulking macros and portion food to fit your nutrition needs. Plus, advice on how to simplify your weight gain meal prep and still include the best musclebuilding foods.

Read the full article here: https://www.trifectanutrition.com/blo...

Skip the meal prep altogether and get high protein, musclebuilding meals cooked and delivered weekly. https://www.trifectanutrition.com/mea...

More great resources to check out:
Link How to Calculate your Macros for Bulking article: https://www.trifectanutrition.com/blo...
Dirty bulk vs clean bulk: https://www.trifectanutrition.com/blo...
How To Portion Your Food to Fit Your Macros: https://www.trifectanutrition.com/blo...
Meal prep for muscle gain toolkit: https://www.trifectanutrition.com/mea...

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