Join me in this insightful video as we dive into the marathon progression journey of Trey, a dedicated viewer of my YouTube channel. Together, we'll explore Trey's background as a former powerlifter and how it influences his success in distance running, both positively and negatively.

We'll dissect Trey's marathon journey, from his humble beginnings to breaking personal records, and discuss the psychology behind hitting plateaus and overcoming them. By taking a step back and evaluating his overall progress and training programs, we'll uncover strategies to break through barriers and reignite his passion for running.

But the excitement doesn't stop there—we'll also explore innovative ideas to enhance Trey's training, focusing on improving speed and speed endurance for both sprints and longer races. Discover how incorporating shorter races like 5Ks, 10Ks, and half marathons into his training regimen can not only boost confidence but also address areas overlooked in marathon training, such as running economy and efficiency.

This video isn't just about analyzing Trey's journey—it's about empowering you to unlock your own running potential. Whether you're a seasoned marathoner or a beginner looking to improve, the insights and strategies shared in this video will inspire you to push your limits and achieve new heights in your running journey.


• Trey has been running since 2017, transitioning from powerlifting.
• Also engages in strength training with 5x5 bench pressing and squats weekly.

• Progression of marathon times:
• March 2017 4 hours and 36 minutes (Myrtle Beach)
• November 2017 4 hours and 14 minutes (Charlotte)
• March 2019: 4 hours and 1minute PB (Myrtle Beach)
• March 2022 4 hours and 16 minutes (Struggled) (Myrtle Beach)
• March 2024 – 4 hour 20 minutes (Myrtle Beach) Struggled again!

• He experienced frustration with his performance and seeks advice on improving.
• Trey's training regimen involves long runs at a slower pace of around 9 minutes per mile.
• He wonders if incorporating more tempo long runs with 8minute paces would be beneficial.
• Considers focusing on shorter distances like the half marathon and asks for guidance on breaking through his marathon plateau.



Don't miss out on this opportunity to gain valuable insights and elevate your running performance. Watch now and embark on a transformative journey to fall back in love with running and achieve your marathon goals.

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