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You only need 30 minutes of your work to prepare ketogenic meals for the whole day for yourself or for two people

CAKES WITH RICOTTA
Macro:
Kcal 830 B42 T67 W18 (13 net)
Ingredients:
100g of ricotta cheese
4 eggs
spoon of butter
spoon of coconut flour
vanilla flavor
1/2 teaspoon baking powder
100g of strawberries
50ml of cream 36%
optional sweetener

TOMATO SOUP
Macro for 1 serving:
Kcal 420 B14 T35 W11 (10 net)
Makes 2 servings:
500ml of broth
360g of tomato sauce
from date tomatoes
50g of mascarpone cheese
2 tablespoons of olive oil
100g of cheese chips

CHEESE CHIPS
Macro for 1 serving:
Kcal 167 B10 T14 W0,6
Ingredients for 5 servings:
150g Cheddar cheese
50g Mozzarella cheese
15 black olives

CHICKEN GRATINES
Macro for 1 serving:
Kcal 762 B40 T63 W9 (7 net)
Makes 2 servings:
200g chicken / turkey breast
100g of broccoli
20g of onion
5 dried tomatoes
50g of mushrooms
100g of mayonnaise
100g of cream 18%
100g Cheddar / Mozzarella cheese
salt pepper



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